Grief can feel like a heavy stone in the heart, or moving through a thick fog where even small tasks are exhausting. It leads to a heartache, which is natural, valid, and deep. Heartbreak can make us feel turned inside out. The reasons for grief and heartbreak differ, but the outcome is similar. Apathy, hopelessness, sadness, difficulties with sleep, changes in appetite, despair, and other drastic symptoms appear with the feeling of grief. In severe cases, people may even lose the will to live.
In cases of personal struggle, you should realize one simple thing: try to stay in harmony with yourself. The relationships you build with your inner self are the most important and valuable in your life. When you feel ready to start the healing process, you can take several actions, one of which is aromatherapy. Nature gives us endless blessings and has a cure even for broken hearts. Over the centuries, many remedies derived from plants have helped people overcome physical and mental problems and change their emotional well-being.
Here is the list of essential oils to help you cope with grief, heartbreak, and other negative psychological issues.
Eucalyptus: Easing Emotions
Heartbreak is usually a consequence of a significant loss. It leads to an overwhelming range of emotions. The eucalyptus essential oil can assist in releasing the stored sadness and pain like no other oil. Thanks to its expansive and refreshing energy, eucalyptus can bring you back to life. It’s better to combine inhaling this oil with watching a good movie, drinking your favorite tea, and wearing comfortable clothes.
Chamomile: Overall Care
Roman Chamomile essential oil can release emotional, mental, and physical stress. It soothes feelings of abandonment and brings back peace and comfort after losing a beloved person. Thanks to its sedative effects, chamomile can ease overthinking and encourage balance.
Cedarwood: Courage to Come Forward
Cedarwood has a grounding and comforting scent that reminds people of pine forests. It enhances connection with nature and facilitates our ability to endure challenging life circumstances. With a long-lasting fragrance profile, cedarwood helps people stay strong and feel more confident about moving forward.
Bergamot: Boosting Self-Love
This essential oil boasts perfect anti-depressant properties, which are indeed helpful in the midst of heartbreak. Even after the darkest night, dawn always comes. With bergamot essential oil, you can restore the sense of delight and avoid stagnant emotions. Letting the past go opens the way towards the future.
Geranium: Security and Balance
People in your surroundings may often misbehave and cause even more damage to your heart. To preserve proper communication and still have the energy to engage with others, try geranium essential oil. Geranium displaces anger and animosity with a sense of comprehension and intuition. Thus, you can remain emotionally stable and calm.
Rose: Regaining Self-Love
Rose is probably the most valuable and powerful essential oil for compassion. It helps individuals revive themselves after they are down. With its light floral scent, rose can soothe shock and grief, release traumatic energy and serve as a source for true and deep self-love. Yet, remember that rose essential oil has the best healing properties if used after the initial phase of your grieving. Otherwise, it may serve you inappropriately.
Using Essential Oils for Grief and Loss: Top Methods
There are multiple ways to leverage essential oils that support recovery from grief and heartbreak. Here are some of the most widely-used ones:
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Diffusers: These are modern devices for an even scent diffusion in a room or any other place. They are compact, portable, and easy to use. You may disperse any oil or a blend of oils to address ionic energy in your space.
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Scented Candles: The candles can become gentle, comforting companions during tough times of grief and heartbreak. Lighting a candle becomes a small ritual: a moment to pause, breathe, and feel held by the quiet glow and aroma. The soft light and comforting fragrance can’t fix heartbreak, but it offers a sense of peace when words fall short.
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Room Sprays: To infuse a space with your desired energy, you may choose a basic spray. It is essentially effective if you don’t “own” the space you want to infuse, or when you want to provide an immediate effect of it.
Final Thoughts
A significant loss demands real attention to your well-being. First and foremost, you will need time to recover from loss, but essential oils may contribute greatly to the healing process. Aromatherapy is like a gentle hand on your shoulder. It engages your senses directly, creating an immediate and gentle comfort. It can reassure you that life will continue and may even be better than it used to be. Aromatherapy softens the sharp edges of emotional pain, like an ally offering a calm, noiseless, but helpful presence in the most tiresome situations.
