Many women nowadays use aromatherapy during pregnancy. When applied correctly and safely, it helps mothers-to-be feel rejuvenated and relaxed. Generally, essential oils help ease common discomfort issues, enhance emotional well-being, improve sleep, and boost energy.
But is aromatherapy safe for breastfeeding? Unfortunately, there is no the only correct answer to this question. Some essential oils are suitable for use around your infant, while you should strictly avoid applying others. It may seem complicated to figure out what to do and what to use, especially if you find lots of contradictory facts on this topic. So, this blog post is aimed at helping you choose what is best for you and your baby.
Essential Oils: What They Are and How They Work
Essential oils are concentrated extracts from plants through steam distillation or cold pressing. Regardless of the extraction method, you get a highly concentrated and aromatic essential oil that carries the essence of a particular plant. The aromatic compounds derived from leaves, roots, and flowers have long been recognized in medicine, perfumery, and other life spheres.
From the medical point of view (and it is proven), when applied topically, essential oils' properties penetrate your blood system within 2 minutes and your central nervous system within 15 minutes. They can also enter our hair follicles and pores. Aromatherapy helps relieve symptoms of non-life-threatening health conditions.
On the other hand, you should be careful to use essential oils:
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While Taking Regular Medications;
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After Recent Surgeries;
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For Acute and Chronic Diseases(cardiovascular issues, epilepsy, diabetes, or asthma);
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During Pregnancy or Breastfeeding.
The incorrect use of fragrance oils can lead to sensitization to them. Essential oils, taken orally, can damage the mouth, throat, and more.
Safe vs Non-Safe Essential Oils for Breastfeeding
Breastfeeding enhances the special bond with your baby, and nothing can substitute it. Many moms are looking for ways to make this process maximally efficient, and using essential oils can be a real game changer. Let's discuss what fragrances are safe for you and your baby and what you'd better not use.
Top 5 Essential Oils to Pick Up for Effective Breastfeeding:
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Fennel: This oil is known for its ability to increase lactation. It is suitable for aromatherapy and topical application. Mix one drop of fennel oil with a carrier oil, and apply it, avoiding the nipple area. If you prefer avoiding direct skin contact, diffuse a small amount of this oil for a calming effect. Do not use this oil for more than 10 days to prevent hormonal disbalance.
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Lavender: It is probably one of the most widely used essential oils during breastfeeding. Lavender helps promote relaxation. This oil is suitable for topical application and diffusing in the room. It positively affects your and your baby's sleep and relieves anxiety.
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Dill: It is known for its calming, digestive, and anti-spasmodic effects, which can be helpful for both mom and baby, especially if the baby struggles with gas or colic. Besides, it has galactagogue properties that stimulate and increase breast milk supply.
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Chamomile(Roman and German): It boasts anti-inflammatory, calming, and digestive properties. Besides, it can soothe sore nipples(if appropriately diluted in carrier oil and applied around the breast several hours before feeding).
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Ylang Ylang: Although this essential oil doesn't directly affect milk production, it is fantastic for promoting relaxation, easing anxiety, and supporting a sense of grounding. The light floral scent the oil produces helps cope with emotional swings common for breastfeeding moms.
Note: For babies aged between 0-3 months, the only essential oils suitable are Roman chamomile, mandarin, and lavender.
Essential Oils to Avoid While Breastfeeding:
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Wintergreen: This essential oil may be toxic for children under 12. It is forbidden to use it during breastfeeding due to a high risk of overexposure and potential allergic reactions. Wintergreen contains methyl salicylate - a natural chemical similar to aspirin. It can easily be absorbed through the skin. If transferred to the baby, it may cause serious health risks, including respiratory issues.
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Peppermint: It can potentially decrease lactation in some women. Babies under 2 years old may develop risks for respiratory distress while inhaling peppermint scent. This "hot" oil contains menthol, which is too potent for babies. It can cause skin irritations and burning.
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Clary Sage: According to some scientific studies, clary sage can reduce milk supply, especially if used regularly and in large quantities. It is too strong to use near infants, as it may cause dizziness. Clary sage has mild uterine-stimulating effects, which can make moms feel uncomfortable while breastfeeding.
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Birch and Sweet Birch: These are highly toxic fragrances for babies. By inhaling or skin absorption, infants can have severe health complications to the liver and respiratory system.
The Use of Essential Oils During Breastfeeding: Safety Guidelines
Before using any essential oil during breastfeeding, consult your GP or a certified aromatherapist. They can help you tailor your needs and choose the best natural essential oils.
Be aware of when and where you use essential oils around your baby. Try not to diffuse hot oils in small enclosed areas where your baby spends a lot of time. If you prefer body application, be sure to apply them to areas that won't be touching the baby.
Remove any essential oil bottles from the room where you are breastfeeding. Remember that babies' skin absorbs products much faster than adults'. They have a more acute sense of smell, their central nervous system and internal organs are immature, and they simply cannot process essential oils the way older kids and adults do.
Final Thoughts
Don't forget that essential oils are highly concentrated health-complementary products. They are natural, but that doesn't mean they are all safe. Babies can be overexposed to some fragrances and show adverse reactions to those you may expect. Before making a decision to use aromatherapy during breastfeeding, please be assured that it will guarantee you and your little one's comfort, wellness, and safety.
